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Web Water Chestnuts Also Contain Impressive Amounts Of Vitamin B6, Potassium, Copper, And Manganese. However, they are a good source of fiber and contain a. It is almost twice as high as the daily carb limit on a ketogenic diet. Web overall, even though water chestnuts provide many useful nutrients, they are not part of a ketogenic diet. Web Water Chestnuts Are Not Keto. Web when you start keto, it can be so confusing, which leads to you asking 101 questions about the foods you want to eat, such as, are chestnuts keto friendly?

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